You can wear Embrace while exercising, in the rain, or taking a shower. You can also swim with it in pools (no saltwater) so long as you’re not swimming for longer than 30 minutes. In addition, you shouldn’t submerge Embrace in water that is shallower than 3.3 feet or 1m.
Also, Embrace shouldn’t be submerged in a hot tub or worn while deep sea diving.
We advise you to clean it regularly for hygiene purposes. Read: How to clean my Embrace.